A Nutrition and Yoga Event to support healthy digestion with Nutritional Therapist, Becca Dickens and Yoga Instructor, Crystal Roberts
It all starts with Digestion, the foundation of wellness and happiness!
Did you know? The nutrients that fuel our strength and happiness are locked within the food we eat. The action of the stomach is the key that releases the nutrients for use. Come learn about the magical process of digestion and how we can support the system that nourishes us!
Join us for an informative and inspiring presentation about how healthy digestion works and what foods support it best, followed by an hour of yoga to support healthy digestion.
Here are the times if you would like to come only for the digestion discussion or only the yoga:
930 Digestion Discussion - 1st Floor
1015 Yoga - 2nd Floor